This post was written by admin on January 8, 2009
Diet and Nutrition: The Deciding Factor in Weight Loss
I stumbled upon a interesting article on the MSNBC website that I had to share with my readers. If you have read this blog for any length of time you know how important I think exercise is. And if you look at this blog you will also see how important nutrition is, but this article I read really shined a lot on priority. In other words, which of these two factors had the most impact with respect to weight loss... Continue reading
Making Healthy Eating Work - Food Preparation Strategies
One of the keys to overcoming my health challenges was getting a good nutrition program. I believe in this program so much that I bought the program for my children and his family. This article is a guest post by the creator of this program, Dr. John Berardi. After you read it, you will realize why I believe in this program so much. Enjoy!!
Most people nowadays know at least… Continue reading
Posted under Nutrition
This post was written by admin on January 5, 2009
Gotta a Plan To Get Slimmer in 2009 - Free 8 Day Email Course to Get in Shape
I've challenged everyone of my readers and anyone who would listen to get slimmer in 2009. And I have pretty much let everyone decide how they want to tackle getting slimmer, but one of the things I want to do is ensure that we share our plans with each other. When it comes to losing weight, the more information the better. If you want to know more read on... Continue reading
Posted under weight loss
This post was written by admin on January 4, 2009
How Many People Die from Cancer Each Year
According to the American Cancer Society's Global Cancer Facts and Figures, there were an estimated 7.5 million people who died from cancer in 2007. How many people die from cancer each year is a statistic that can give you an idea the impact cancer has on humanity worldwide. It also allow us to determine if cancer is rising and at what rate it is rising. The figure below breaks down the numbers across the globe... Continue reading
Posted under Cancer
This post was written by admin on January 2, 2009
Weight Loss Nutrition Tip - Steps to Achieving Your Weight Loss Goals in 2009
I think everyone has had a New Year’s resolution. And I feel pretty confident in saying that everyone has probably broken a New Year’s resolution. The reason most people break their New Year’s resolution is because people make them on emotion and then never do anything afterwards. The truth is, most New Year’s resolutions usually are things we really should be doing. One of the keys to making sure we do them is to have a clear step by step plan, for how we will make good on our New Year’s resolution. The problem is half the time (no, most of the time) we don’t know exactly what to do, so we usually don’t do anything, much less develop a plan. This is a recipe for failure. What you need is a plan that gives you ALL of the information, steps and resources to guarantee that you succeed in your resolution, but you have to be resolute in following your plan. You have to believe in it. You have to be committed to it. You have to have a desire to achieve it…And then just do it!!
As far as weight loss is concerned I have a plan!! I believe in it!! If you are serious (and I know you are) about losing weight and getting healthy you will get this plan. Here are some steps to get you started... Continue reading Posted under weight loss
This post was written by admin on January 1, 2009
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