| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Jan | ||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | ||||
I am about to start a full blown fitness program. I hope you all will join me. As I am developing my fitness program I began doing some research. I am a 10 year Navy veteran, so I naturally looked to my beloved US Navy for guidance and as I suspected, they had a lot of information. This post addresses some of that information
Posted under Exercise, fitness
This post was written by admin on October 25, 2008
Posted under Exercise, General Health, fitness
This post was written by admin on October 16, 2008
This is the first in a series of posts that I will be writing with respect to providing exercise tips and recommendations for those of us who have 25 hours of work to do in a 24 hour day. One of the biggest issues that I hear most people complain about is getting in shape and eating right when they don't have the time. This is less of a fact and more a time management and information resources issue. There are easy ways to both get good exercise and eat right all at the same time... Continue reading Posted under Exercise
This post was written by admin on September 25, 2008
When you have all of the health challenges I have had and are able to come back from it in better shape than before, people invariably ask you what are you doing or what did you do. I recently sat back and thought about it and it occurred to me that for the most part I did what most people do. I ate well. I worked out consistently along with a host of other things, but what was it that was unique? Continue reading Posted under Exercise, Nutrition
This post was written by admin on August 26, 2008
One of the biggest factors for me in recovering from my illnesses and getting healthy was developing a plan. So I did what most people do nowadays. I surfed the Internet to look for some type of plan. I wasn't sure what I was looking for, but I would know it when I saw it... Continue reading Posted under Exercise, Nutrition
This post was written by admin on August 16, 2008
 |
) (3)
) (9)
) (1)
) (13)
) (5)
) (3)
) (9)
) (2)
) (4)
) (16)
) (1)
) (1)
) (2)
Success is the sum of small efforts, repeated day in and day out.
—
