U Can Be Healthy A health diet nutrition fitness blog dedicated to providing information and encouragement to live healthy

Recently, my 85 year old grandfather fell and fractured his hip. At 85, that can be a serious issue. My grandfather just came out of his hip replacement surgery with flying colors and is recuperating right now as I write this blog entry. It got me to thinking about my own situation... Continue reading

Posted under General Health, fitness

I am about to start a full blown fitness program. I hope you all will join me. As I am developing my fitness program I began doing some research. I am a 10 year Navy veteran, so I naturally looked to my beloved US Navy for guidance and as I suspected, they had a lot of information. This post addresses some of that information

Posted under Exercise, fitness

Ever since I started this blog I have been evangelizing the importance of staying healthy and fit. So you know I was ecstatic when I got my hands on a Federal government guideline that states that very thing. Specifically, the guideline stated the following... Continue reading

Posted under Exercise, General Health, fitness