U Can Be Healthy A health diet nutrition fitness blog dedicated to providing information and encouragement to live healthy

I know this is another salmon recipe, but I have to be honest. I love salmon and you can't beat it as a fish from a nutrients quotient perspective. I promise. I won't have another salmon recipe. ;-) OK, with that out of the way, being from Texas I love southwestern food. What I like about this recipe is that it satisfies all of my requirements for a good recipe. In my house we have a cooking objective. It is called balance. Sweet vs. Sour. Hot vs. Mild. Acidity vs. Alkaline. This recipes accomplishes all of these requirements. The combination of the sweet potatoes against the spices with the orange slices knocks it out of the park... Continue reading

Posted under Diabetes, Diet, Healthy Recipes, Nutrition

I love to cook. And coupling that with my quest to be healthy has been one of the fun aspects of keeping myself healthy. I am going to showcase a recipe per week of recipes that I have come upon during my quest to be healthy. The first recipe is... Continue reading

Posted under Diabetes, Healthy Recipes

Before I begin I have to give credit for this "Healthy On The Go" recommendation to my mentor, Brad Waller. This guy is super busy, but he came up with a great choice when eating on the go. Now I don't eat at In-N-Out burger (I'm in MD and it is primarily in California), but I have heard ALOT of people say they love this place. Brad came up with a great way to eat here and still eat healthy. Here it is... Continue reading

Posted under Diet, Healthy Recipes

As someone being from the South and the paternal side of my family being from southern Louisiana. You know I like good food. Unfortunately, most of the food that is good for me isn't the food I grew up eating. Compound that with a pork loving wife from North Carolina and you have a recipe for bad eating habits. But do not despair. In my efforts to live and be healthy and enjoy myself while doing it I have found variations of my favorites. One of the things I like to do is find ways to replace fried foods (which I love!!)... Continue reading

Posted under Healthy Recipes