As someone being from the South and the paternal side of my family being from southern Louisiana. You know I like good food. Unfortunately, most of the food that is good for me isn’t the food I grew up eating. Compound that with a pork loving wife from North Carolina and you have a recipe for bad eating habits. But do not despair. In my efforts to live and be healthy and enjoy myself while doing it I have found variations of my favorites. One or the things I like to do is find ways to replace fried foods (which I love!!). This usually involves is baking them with a coating like breadcrumbs and parmesan cheese or crushed pecans or walnuts mixed with herbs, but like I said I am very busy. Below you will find a one of the recipes I cook for pork chops in my house when I don’t have time to do all of the above. You know I have to do something in my house.
Shake and Baked Pork Chop Recipes
Ingredients:
1 Shake and Bake package
4 medium size pork chops
Moisten the pork chop (if you can marinate it the night before with some cajun seasoning and white cooking wine, DO IT! :-)
Place marinated pork chops in bag (if you couldn’t marinate, then moisten pork chops with water). Pour Shake and Bake into bag and shake until all pork chops are coated. Than bake in a 400 degree pre-heated oven on an ungreased pan for 30 - 45 minutes. Keep your eye on them every 15 minutes because cooking varies in certain ovens depending on what type they are, so you don’t want to burn them.
My ultimate goal is to ensure that you can be healthy and eat good food also. Everyone loves feeling good and eating food that tastes good. One of my resources that make eating good and feeling good easy is a recipe book that handles everything for me. If you are busy and don’t have time to do all of the footwork you need to buy this cook book. But you know what? Don’t believe me! Try this free recipe and you tell me. Bon Appetit!!
Posted under Healthy Recipes
This post was written by admin on August 19, 2008



















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