I was just watching Good Morning America and they had a Dr. Merrill who just wrote a book called, “The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger”. Dr. Merrill talked about six ways to feeling 10 years younger. They are:
1. Power Mind, Boundless Energy
2. Power Food, Your High Performance Fuel
3. Power Detox, Remove Toxins, Increase Vitality
4. Power Exercise, the Energy Factory
5. Power Rest, How to Recharge Your Battery
6. Power of Connection: Cultivate Spirit, Access Positive Energy
As someone who has battled cancer, diabetes and heart disease all of these six ways resonate with me, but the way that resonates particularly with me is way number 1. The number 1 thing I believe was critical in my health transformation was my state of mind. My thoughts drove everything else. I like the fact that it is listed as way number 1 because I think it is that critical. You need to get this book! I have included a link
convert this post to pdf. Posted under Diet, General Health, Peace of Mind
This post was written by admin on September 30, 2008
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