Posted under weight loss
This post was written by admin on January 4, 2009
Gotta a Plan To Get Slimmer in 2009 - Free 8 Day Email Course to Get in Shape
I've challenged everyone of my readers and anyone who would listen to get slimmer in 2009. And I have pretty much let everyone decide how they want to tackle getting slimmer, but one of the things I want to do is ensure that we share our plans with each other. When it comes to losing weight, the more information the better. If you want to know more read on... Continue reading
Weight Loss Nutrition Tip - Steps to Achieving Your Weight Loss Goals in 2009
I think everyone has had a New Year’s resolution. And I feel pretty confident in saying that everyone has probably broken a New Year’s resolution. The reason most people break their New Year’s resolution is because people make them on emotion and then never do anything afterwards. The truth is, most New Year’s resolutions usually are things we really should be doing. One of the keys to making sure we do them is to have a clear step by step plan, for how we will make good on our New Year’s resolution. The problem is half the time (no, most of the time) we don’t know exactly what to do, so we usually don’t do anything, much less develop a plan. This is a recipe for failure. What you need is a plan that gives you ALL of the information, steps and resources to guarantee that you succeed in your resolution, but you have to be resolute in following your plan. You have to believe in it. You have to be committed to it. You have to have a desire to achieve it…And then just do it!!
As far as weight loss is concerned I have a plan!! I believe in it!! If you are serious (and I know you are) about losing weight and getting healthy you will get this plan. Here are some steps to get you started... Continue reading Posted under weight loss
This post was written by admin on January 1, 2009
U Can Be Healthy Recipe of the Week: Cranberry Chutney Glazed Salmon
I love to cook. And coupling that with my quest to be healthy has been one of the fun aspects of keeping myself healthy. I am going to showcase a recipe per week of recipes that I have come upon during my quest to be healthy. The first recipe is... Continue reading Posted under Diabetes, Healthy Recipes
This post was written by admin on November 22, 2008
Spice Up Your Diet! It’s the Healthy Thing To Do!
Most of the time when we think of spice we think about how they can help influence the taste of our foods, but for thousands of years spices have been revered by many cultures as medicinal cures. In my quest to stay healthy I have incorporated many of these spices into my diet. Here are the spices I… Continue reading
This post was written by admin on October 30, 2008
Know What You Eat: Read The Label
Today I am about to do some shopping for my upcoming winter workout program and I was thinking about how I am amazed at the nutritional content in many of these foods that we think are "healthy". I completely shutout processed foods like frozen meals with few exceptions. Why? Because if you look at many of those products you would be amazed at the nutritional content in those foods. How do you find out what is in what you are eating? Here is how... Continue reading
This post was written by admin on October 27, 2008
Eating Healthy On The Go: Wendys
Another one of my favorite health choices when eating on the go is the Wendy's Ultimate Chicken Grill sandwich. The thing I like the most about this sandwich is the size of the chicken fillet. It is a nice size and this is good for protein if you are working out. Here are the numbers for a typical healthy meal eating the Ultimate Chicken Grill sandwich... Continue reading Posted under Diet, Healthy Diets, Nutrition
This post was written by admin on October 26, 2008
Eating Healthy On The Go: Chick-Fil-A
This restaurant is my meat and potatoes fast food restaurant. They have in my humble opinion the best choice of healthy food if you look at choices and quality of food. Today, I am going to showcase my signature meal. The number 2 meal at Chik-Fil-A. The Number 2 is the meal to eat on the go. Here are the numbers... Continue reading
This post was written by admin on October 20, 2008
Eating Healthy On The Go: McDonalds Breakfast
There are times when I don't have time to make my breakfast at home, but for me breakfast is the most important meal of the day,so I have to have other options. .. Continue reading
This post was written by admin on October 5, 2008
Eating Healthy On The Go: In-N-Out Burger
Before I begin I have to give credit for this "Healthy On The Go" recommendation to my mentor, Brad Waller. This guy is super busy, but he came up with a great choice when eating on the go. Now I don't eat at In-N-Out burger (I'm in MD and it is primarily in California), but I have heard ALOT of people say they love this place. Brad came up with a great way to eat here and still eat healthy. Here it is... Continue reading Posted under Diet, Healthy Recipes
This post was written by admin on September 30, 2008
Exercise and Nutrition Tips - It’s the Little Things that Matter
When you have all of the health challenges I have had and are able to come back from it in better shape than before, people invariably ask you what are you doing or what did you do. I recently sat back and thought about it and it occurred to me that for the most part I did what most people do. I ate well. I worked out consistently along with a host of other things, but what was it that was unique? Continue reading Posted under Exercise, Nutrition
This post was written by admin on August 26, 2008
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